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Health topics
… Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can …
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… Learning Center Learn about high blood pressure Blood pressure is a … blood pressure. Our topics cover lifestyle changes that can lower blood pressure, such as … develop our content . … Learning Center Learn about high blood pressure Blood pressure is a …
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… 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight … 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight …
Health topics
… For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . … rice, pasta, or cooked cereal. Try to choose whole-grain products as much as possible. … and whole grains. Most people do not need to take dietary supplements to get enough …
Health topics
… include aging, drinking too much alcohol, eating a lot of sodium (salt), being … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … overweight or obese. Not getting exercise or physical activity. Race. People of …
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… Actionset Overview When blood pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can … blood pressure. Empty your bladder before the test. Sit with your back straight, such as on …
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… a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the … is overweight. Eating healthy foods and being physically active may help your child lose …
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… diet, losing weight, being active, limiting sodium, and limiting alcohol. Depending how … diet, losing weight, being active, limiting sodium, and limiting alcohol. Depending how …
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… fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. … fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. …
Health topics
… foods, fish, and poultry. Here is a sample menu for the DASH diet. It is based on a … diet with 1,500 mg of sodium. This is a menu for one day. Breakfast 3/4 cup (175 mL) … foods, fish, and poultry. Here is a sample menu for the DASH diet. It is based on a …
